| Language | English |
| Acquisition Information | Request VHS L110 (English) or L111 (Spanish). |
| Purchase/Rent | Rent -- 2 weeks free for NRSC members; $45/wk non-members |
| Running Time | 12 min |
| Intended Audience | Workers involved with equipment use or maintenance |
| Description | This video teaches employees how to avoid back strain by explaining how the back functions and teaches proper lifting techniques. Demonstrates how to lift safely in a variety of different situations. Understanding how the back works, body and back mechanics, stretching, strains, etc. |
