| Language | English |
| Acquisition Information | Request VHS H156 (English) or H157 (Spanish). |
| Purchase/Rent | Rent -- 2 weeks free for NRSC members; not available to non-members |
| Running Time | 20 min |
| Intended Audience | All workers |
| Description | Lack of exercise, poor posture, fad diets and even sleeping positions can all affect the health of your back. These habits play a large role in making back injuries the number one safety problem in the workplace. This video shows how to protect yourself, both at home and on the job. |
